コース情報

This course is designed to equip first-year college students with practical tools and strategies to enhance the student’s overall wellness and promote a successful transition into academic life. Recognizing the importance of holistic health, the curriculum integrates evidence-based practices to foster physical, mental, and emotional wellbeing. Through a combination of interactive lectures, hands-on activities, and reflective exercises, students will develop a personalized toolkit for navigating the challenges and opportunities of the college experience.