Course Description
Basic Hatha Yoga includes Pranayama (breathing techniques) combined with Asanas (physical postures), Dhyana (meditation), and Savasna (relaxation). Appropriate for all levels, emphasizing proper alignment, modifications and restorative elements, renewing the mind and body.
Course Learning Outcomes
Students who successfully complete this course will be able to:
a) reiterate the importance and relevance of 5 Points of Yoga and apply them into the practice of yoga
b) practice yoga as a regular activity to improve their postures and physical health
c) increase awareness of how physical, mental, and emotional health relate to each other through the practice of yoga
Instructional Modalities
This course incorporates physical instruction through weekly in-person yoga practice, didactic instruction (through short lectures), group learning (class discussion and observations), and experiential learning (self-reflection).
Basic Hatha Yoga includes Pranayama (breathing techniques) combined with Asanas (physical postures), Dhyana (meditation), and Savasna (relaxation). Appropriate for all levels, emphasizing proper alignment, modifications and restorative elements, renewing the mind and body.
Course Learning Outcomes
Students who successfully complete this course will be able to:
a) reiterate the importance and relevance of 5 Points of Yoga and apply them into the practice of yoga
b) practice yoga as a regular activity to improve their postures and physical health
c) increase awareness of how physical, mental, and emotional health relate to each other through the practice of yoga
Instructional Modalities
This course incorporates physical instruction through weekly in-person yoga practice, didactic instruction (through short lectures), group learning (class discussion and observations), and experiential learning (self-reflection).